Marta Sánchez Moles 5/28/19 Marta Sánchez Moles 5/28/19

Daily Daydreaming Registration Template

Print out this template and use it to record your daydreaming patterns each day for at least 7 days. This exercise can help you understand how much time you spend daydreaming, what typically triggers these episodes, and what unmet emotional needs your daydreams may be attempting to fulfill.

Click the image to view instructions on how to complete this template.

Daily Daydreaming Registration Template

Do you spend hours in your own mind, unable to stop?

“Having struggled with maladaptive daydreaming in the past, I now help people with excessive and compulsive daydreaming regain control and reconnect with real life.”