Check out the recorded livestream where I talk about maladaptive daydreaming at the University of San Jose-Recoletos.

Print seven double-sided copies of this template. Keep a copy with you at all times, and use one each day to track your daydreaming patterns over the course of a week. This exercise can help you understand how much time you spend daydreaming, what typically triggers these episodes, and what unmet emotional needs your daydreams may be attempting to fulfill.

Click the image to view instructions on how to complete this template.