Maybe you've been living with maladaptive daydreaming for years. You've tried telling yourself to “just stop,” only to find yourself pulled back in again. You may lose hours inside your head every day, feel more alive in your daydreams than in real life, or know that your daydreaming is starting to cost you things that genuinely matter to you.

I understand how painful it is to live with MD, and I want you to know that you don't have to figure out what to do next alone.

Book a free 15-minute intro call with me to share a little about what you’re experiencing, what you’d like to change, and see whether 1:1 coaching could be the right support for you.

During our call, we’ll talk about:

🌱 How daydreaming is affecting you

🌱 What you’d like to change

🌱 How 1:1 coaching could support you

🌱 Any questions you may have

Your daydreaming doesn’t have to control your life forever.

Please note: if we decide to work together after the call, 1:1 coaching is 65 Euros per session (VAT may apply depending on your location). Sessions take place once a week, usually at the same agreed day and time each week.

Are You Tired of Losing Hours to Daydreaming?

Real Stories from Real People

  • “I haven't gone a day without maladaptive daydreaming (nor did I ever think I could) until I met Marta. Trying to work with therapists to subdue daydreaming has always been unsuccessful for me given the lack of focus and framework for MD in most mental health clinics. Now with the help of Marta, I have gone about 2 months with significantly mitigated daydreaming, and I have the tools, confidence and belief in myself to fetter them when they try to return. I appreciate the non-judgmental space and action-based tools she provided me, and found her methods like implementation intention very effective.”

    Ryan, USA

  • “This was my first time reaching out for professional help with my mental health issues and daydreaming, and I feel really lucky to have found a daydream coach who’s passionate about what she does and gives me all the space I need to slowly unpack all of my bottled up feeling and issues. I’ve found a lot of improvement with my maladaptive daydreaming. I’m so grateful that Marta understood my desire to not entirely let go of daydreaming yet, but instead to transform my daydreams into something that could improve my mental health and self esteem for now. She’s been helping me a lot to unpack my real life issues that often trigger my daydreaming, and she’s been very supportive with my decision to shift my focus from “quitting daydreams” to “quitting unhealthy daydreams instead” As a maladaptive daydreamer, I feel very understood by her, and I hope that more people give themselves the opportunity to be helped by her too!”

    Zefania, India

  • “Before meeting Marta, I was a prisoner of my own mind. I had been struggling with maladaptive daydreaming for more than 15 years, and I was too shy to talk about it with anyone until I met Marta. She kindly guided and coached me for 3 months. She’s such a professional coach, with the tools and skills needed to guide you through the process. I can guarantee that those 3 months were more than enough for me to stop daydreaming constantly, and I am now on my way to recovering my life :). Thank you, Marta, for making me feel alive again!”

    Priscilla, Guatemala

  • “Marta is incredibly patient and is very good at giving advice while at the same time proposing the right questions that truly force you to analyse your daydreaming as well as yourself. It's so extremely helpful to have a person on the other side who understands, who listens and who guides you every step of the way. Her approach is both methodical and pedagogical. Beside looking at the bigger picture of my maladaptive daydreaming I recieved many new tools as well as the confidence to help me deal with my maladaptive daydreaming. I would recommend her to anyone that struggles with MD!”

    Ines, Sweden

  • “I had six mind-opening sessions with Marta; I loved her insightful questions and the structured follow-up. I liked how she was able to judge my pace and I never felt harried, but at the same time, I felt accountable; this prompted me to try the action steps we had agreed upon. I looked forward to our sessions together as I knew I would gain new understandings and would leave refreshed and emboldened to try new things. It was like talking to a friend, a friend that challenges and motivates, reminds and course corrects. She has a real gift for coming alongside people and walking with them. I recommend her highly!”

    Albert, Kenya

  • “I really enjoyed our sessions. You shared some genuinely insightful ideas—especially the practice of recording my daydreams and following them up with questions. That process helped me uncover things I had been avoiding and gave me a clearer understanding of where certain patterns come from. What I appreciated most was the gentle way you guided me. Your questions never felt forced, but they led me to think more deeply and honestly about myself. I felt a real sense of connection, which I believe is essential for meaningful work and real progress with this condition.”

    Armandas, Lithuania

  • “I am deeply grateful for having found you and your work. When we started, yes, it was because I know that you have been in the same situation with MD so I could feel comfortable enough to show up step by step. But what I really appreciate is - of course next to all the knowledge you have and share very understandably - your ability to listen and make space as well as give acceptance to everything that is coming up. I never felt pressure to answer as you can really sit with me and wait silently for an answer. I can say I always felt I moved on a step during our sessions.”

    Gisela, Germany

  • “Marta's coaching sessions have helped me a lot in terms of self-confidence and stress management. She's someone who knows how to listen beyond words and genuinely seeks to find a solution tailored to my needs. Her optimism is contagious, and it helps me push myself beyond my comfort zone.”

    Jennifer, France

  • “Overall, I am very happy with Marta’s coaching. It was invaluable to work with a coach I could truly relate to, someone who understands the challenges firsthand. We tried different approaches until we found what worked best for me, including several ways of applying the implementation intention technique. In each session, we agreed on a few small, practical goals, and in the following session we would always review how it went. Having that sense of accountability was incredibly helpful and kept me moving forward. Over the months, I made significant progress with her support in various ways, such as becoming more confident.”

    Jennifer, Germany