Heal Your Relationship With Daydreaming.

Online Support For Maladaptive Daydreamers.

My Story

For six years, maladaptive daydreaming controlled my life. I would daydream excessively day and night, even in the middle of conversations. I was stuck in fantasies while the real world kept moving forward. One day, I decided enough was enough.

Today I’m no longer a maladaptive daydreamer. I hold a Master’s degree in Psychology where I conducted empirical research on maladaptive daydreaming. This inspired me to create the Maladaptive Daydreaming Recovery Program. For months, I have been coaching maladaptive daydreamers worldwide by using the key elements of this program. My mission is to make sure every single maladaptive daydreamer experiences another chance in life. A chance to be present, to grow, and to see all the little wonders we miss when daydreaming. It all starts with healing your relationship with daydreaming.

– Marta Sánchez, MSc Psychology & Researcher

Read More

Honest Reviews.

  • “Before meeting Marta, I was a prisoner of my own mind. I had been struggling with maladaptive daydreaming for more than 15 years, and I was too shy to talk about it with anyone until I met Marta. She kindly guided and coached me for 3 months. She’s such a professional coach, with the tools and skills needed to guide you through the process. I can guarantee that those 3 months were more than enough for me to stop daydreaming constantly, and I am now on my way to recovering my life :). Thank you, Marta, for making me feel alive again!”

    Priscilla, Guatemala

  • I had six mind-opening sessions with Marta; I loved her insightful questions and the structured follow-up. I liked how she was able to judge my pace and I never felt harried, but at the same time, I felt accountable; this prompted me to try the action steps we had agreed upon. I looked forward to our sessions together as I knew I would gain new understandings and would leave refreshed and emboldened to try new things. It was like talking to a friend, a friend that challenges and motivates, reminds and course corrects. She has a real gift for coming alongside people and walking with them. I recommend her highly!

    Albert, Kenya

  • “Marta's coaching sessions have helped me a lot in terms of self-confidence and stress management. She's someone who knows how to listen beyond words and genuinely seeks to find a solution tailored to my needs. Her optimism is contagious, and it helps me push myself beyond my comfort zone.”

    Jennifer, France

One-On-One Sessions

€65.00 / Session

I offer one-on-one sessions online tailored specifically to maladaptive daydreamers who want to break their bad habits and positively transform their lives. With each session, you’ll receive personalized guidance and support to heal from maladaptive daydreaming at your own pace. Each session lasts 50 minutes and takes place on a private video call. Sessions are scheduled weekly, occurring at the same time each week.

To recover from maladaptive daydreaming, we have to look beyond quick fixes that only aim to reduce daydreaming time. With these sessions, we’ll take an all-inclusive approach where you’ll learn how to view daydreaming, uncover the unmet needs that fuel your daydreaming, and work step by step to face them in healthy, constructive ways. With each session, you’ll build emotional regulation and social skills to prepare you for real life, reconnect with your authentic self (your daydream self), and develop the confidence to make your real life as rewarding as the one in your mind.

Find Out More